It's really up to you! We meet for an hour a week. Beyond that, you'll commit to taking action to move you towards your specific goals every week, but you decide what to tackle.

The sessions are pretty informal. It's about 50% new info from our facilitator, and the rest of the time is spent discussing amongst the group - sharing examples, asking questions, giving and receiving feedback.

Be ready to talk! This format is all about learning from one another and getting feedback from the group. The more you're willing to open up and share, the more you'll get out of it.

It definitely can be intimidating and uncomfortable to be vulnerable with new people; we get that! We do our best to create a supportive, safe environment to make it easier to open up. We vet every applicant, set ground rules for feedback, and never share the recordings outside of our staff of 3 (so we can review and improve for next time). You're welcome to speak with past participants to see if this is right for you.

If your business is in operation and you have some sales under your belt, then yes, this is probably a good use of your time. Participants range from new business owners to seasoned veterans and everything in between. If you haven't begun operations, you may want to wait until a later cohort.